Do you struggle with fights that stretch over hours or days, leaving your relationship stuck in silence? In this episode, we explore a fast-track approach to reconnecting with your partner post-conflict.

Learn the steps to make peace without needing an apology and why reaching out first (even when it’s tough) can be transformative. I break down why fights happen, from unmet needs for respect, trust, and control, to practical steps you can take to get back on track.

Key Takeaways:

  • Recognizing common reasons for fights, including power dynamics, trust, and respect
  • How to break the silent treatment with small gestures of connection
  • Practical steps for cooling down, evaluating your thoughts, and making the first move toward reconnection
  • Why sometimes unresolved issues are okay, and how a bit of patience can actually help

Resources:

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