For couples looking for guidance, it can be hard to decide between couples therapy or relationship coaching. They both have their advantages, but what’s the difference between them? Understanding the differences will help you choose which one is right for you and your partner.
Relationship Coaching
Relationship Coaching is a solution-focused form of guidance that helps couples identify communication breakdowns, weak skills, and issues they face in their relationship. It focuses on finding solutions to those issues quickly. Relationship coaches don’t make diagnosis or write up medical treatment plans but rather, use evidence-based strategies to help couples improve their relationships. During sessions, coaches work with couples to identify areas of improvement and then develop an action plan for achieving individual and mutual goals. The sessions are not limited to just one hour; coaches often provide extra support throughout the week via email or text if needed. This makes relationship coaching a great option for those wanting quicker results from their counseling sessions.
Couples Therapy
Couples therapy is more traditional than relationship coaching and tends to take longer because it often focuses on the past – including childhood and foundational experiences – and understanding why patterns were created. If you or your partner have a diagnosed mental illness or are dealing with past trauma, therapy is an excellent option. Likewise, if trust is an issue, it may take time to build a strong enough relationship with a therapist before any real progress can be made in counseling sessions.
Ultimately, choosing between couples therapy or relationship coaching comes down to personal preference and what you feel comfortable with as a couple. Both approaches offer unique benefits that can help strengthen relationships when used correctly – so think about what matters most to you before making your decision! In the end, both forms of guidance can lead to positive outcomes when approached with an open mind and willingness to make changes in order to improve your relationship together!